morgan-m's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

73 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1655 kcal

Fat: 75.07g | Prot: 82.04g | Carbs: 141.08g. Breakfast: Слойка с Яблоком, Кофе с Молоком. Lunch: Топтыжка Пломбир , Уха из Семги. Dinner: SPAR Скумбрия Жареная, Картофель Отварной. Snacks/Other: Огурец (с Кожурой), Жареное Филе Свинины. more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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morgan-m's Journal, 18 May 19

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