Weigh In record (no journal entry) for 18 May 2019
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.16g | Prot: 72.96g | Carbs: 115.59g.
Lunch: Jamur Putih (Ditumis), Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kolang Kaling, Air Kelapa, Pisang, Labu Dimasak. more...
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Losing 3.5 kg a Week
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ameliasitinurjanah2's Weight History
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