Weigh In record (no journal entry) for 12 December 2012
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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541 kcal
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Fat: 20.17g | Prot: 42.89g | Carbs: 45.04g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Romaine, Pecan Nuts , Cherry Tomatoes, Lemon Juice , Chicken Breast (Skin Not Eaten), Celery , Cucumber (Peeled) . more...
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1555 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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