Weigh In record (no journal entry) for 18 May 2019
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 51.19g | Prot: 141.85g | Carbs: 296.23g.
Breakfast: Fish, Beras Faiza Moghul Basmathi, Date, Skippy Chunky Peanut Butter, Quaker Instant Oatmeal (Just Add Hot Water), Banana, Pharmanutri Vital Whey. Lunch: Murtabak Daging, Date. Dinner: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Chicken, Beras Faiza Moghul Basmathi. Snacks/Other: Date, Jacob's Jacob’S Hi Fibre, Bubur Kacang Hijau Bubur Kacang Hijau, Murtabak Daging. more...
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Gaining 5.6 kg a Week
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nazri.awahab's Weight History
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