Weigh In record (no journal entry) for 17 May 2019
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 20.59g | Prot: 19.81g | Carbs: 29.74g.
Dinner: Queijo Meia Cura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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Francy Costa's Weight History
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