Weigh In record (no journal entry) for 17 May 2019
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 31.57g | Prot: 55.52g | Carbs: 48.70g.
Breakfast: Canela, Jasmine Farelo de Trigo, Itambé Leite em Pó Desnatado, Tal e Qual Adoçante, Ovo, Quaker Farelo de Aveia, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Pratigel Salada Primavera, Perdigão Steak Recheado. Dinner: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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