Weigh In record (no journal entry) for 17 May 2019
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86 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 59.70g | Prot: 118.60g | Carbs: 177.76g.
Breakfast: Confitures et Conserves, Abricots Secs, Thé sans Sucre, Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g), Oeuf, Blanc d'Oeuf Cuit. Dinner: Tarte aux Pommes, Casino Quiche Saumon Brocolis, Marks & Spencer Salade au Quinoa Avocats et Noix, Jacquet Pain Hamburger à la Farine Complète, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 2.8 kg a Week
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Laurent92110's Weight History
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