Weigh In record (no journal entry) for 17 May 2019
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 67.00g | Prot: 61.65g | Carbs: 32.86g.
Breakfast: Morangos, Batavo Iogurte Natural Integral. Lunch: Coca-Cola Coca-Cola Zero, Cookie Low Carb, Club Life To Go Wrap de Frango e Guacamole. Dinner: Coca-Cola Coca-Cola Zero, Abóbora Cozida (de Abóbora Fresca), Tirolez Queijo Coalho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.4 kg a Week
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sousaellen's Weight History
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