Weigh In record (no journal entry) for 17 May 2019
|
54 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 38.95g | Prot: 74.73g | Carbs: 131.63g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sempol. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diniisni's Weight History
|