Weigh In record (no journal entry) for 17 May 2019
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54 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.95g | Prot: 74.73g | Carbs: 131.63g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sempol. more...
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Losing 0.3 kg a Week
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diniisni's Weight History
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