Weigh In record (no journal entry) for 17 May 2019
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.96g | Prot: 81.47g | Carbs: 150.64g.
Breakfast: Anggur Jenis Eropa, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Salak, Jambu Biji. Dinner: Tahu Isi, ABC Guava Juice, Bihun Goreng, Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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