Weigh In record (no journal entry) for 17 May 2019
|
92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2745 kcal
|
Fat: 122.53g | Prot: 106.36g | Carbs: 304.88g.
Breakfast: Banane, Brombeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Himbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Sonnen Grün Mischsalat Natur mit Weisskrautsalat, Makkaroni, Dönerteller. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Weizenbrötchen, Harry Vollkornbrot. Snacks/Other: Weintrauben, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
|
|
2663 kcal
|
Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|