Weigh In record (no journal entry) for 17 May 2019
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74.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 49.02g | Prot: 219.00g | Carbs: 109.71g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Jasmine Farelo de Trigo, Clara de Ovo, Ovo Frito sem Gordura, Marilan Bolacha Cream Cracker. Lunch: Jasmine Farelo de Trigo, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Abobrinha. Dinner: Ducoco Coco Ralado Desidratado, Whey Protein Isolate Definition, Jasmine Farelo de Trigo, Quaker Aveia em Flocos, Jasmine Farelo de Trigo, Tomates, Pepino (com Casca), Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Macaxeira, Jasmine Farelo de Trigo, Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango. more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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