Weigh In record (no journal entry) for 17 May 2019
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 28.45g | Prot: 60.14g | Carbs: 113.99g.
Breakfast: Kurma, Royco Sup Krim Ayam, Telur Dadar, Ayam Goreng, Myprotein Impact Whey Protein. Lunch: Rempeyek, Kurma Medjool, So Nice Sosis Ayam. Dinner: Cumi Kukus atau Rebus, Telur Dadar, Tumis Kangkung, Petai, Nasi Putih. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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