Weigh In record (no journal entry) for 17 May 2019
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56 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 24.41g | Prot: 33.22g | Carbs: 92.20g.
Breakfast: Fitbar Chocolate Fitbar. Dinner: Kacang Merah, Jagung Rebus, Labu Siam, Sate Ayam, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum. Snacks/Other: Cireng. more...
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Losing 1.6 kg a Week
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