joomjoom's Journal, 12 Dec 12

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Weigh In record (no journal entry) for 12 December 2012

94.8 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2012:

2410 kcal

Fat: 134.29g | Prot: 142.50g | Carbs: 149.39g. Breakfast: Actimel. Lunch: Яблочный Сок, Мандарины, Яблоки. Dinner: Мандарины, Говяжья Сосиска, Жаркое из Свинины. more...

2668 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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joomjoom's Journal, 12 Dec 12

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joomjoom's Weight History