Weigh In record (no journal entry) for 17 May 2019
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 40.46g | Prot: 52.59g | Carbs: 194.81g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Cucumber, Honey Mustard Dressing, Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Bolillo Mexican Roll, Butter , Roll, Marks & Spencer Chicken, Mushroom & Rice Soup. Snacks/Other: Pears , Marks & Spencer All Butter Fruity Flapjack Cookies, Latte Coffee. more...
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Gaining 1.4 kg a Week
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