Weigh In record (no journal entry) for 24 July 2010
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1826 kcal
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Fat: 141.36g | Prot: 122.19g | Carbs: 18.71g.
Breakfast: EAS advantedge chocolate fudge, string cheese, coffee, coconut oil, Heavy Cream. Lunch: best foods, cheddar, egg, Alternative Revolution Roll. Dinner: macadamia nut, butter, steak, My Usual Dinner Salad. Snacks/Other: string cheese. more...
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2324 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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msamy034's Weight History
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