Weigh In record (no journal entry) for 17 May 2019
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75.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.83g | Prot: 67.23g | Carbs: 181.19g.
Breakfast: Café com Leite Desnatado, Ceifeiro Semente de Chia, Batavo Iogurte de Morango, Triunfo Cracker Integral. Lunch: Broto Legal Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo), Café com Leite Desnatado. Snacks/Other: Chá de Hibisco, Coco Seco, Laranjas (com Casca). more...
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2617 kcal
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Exercise:
treino em casa - 50 minutes, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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