KSKSKSKSKSKSK's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

122.1 kg Lost so far: 12.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

3239 kcal

Fat: 188.28g | Prot: 86.21g | Carbs: 342.00g. Breakfast: Салат из помидор с творогом. Lunch: Чай с сахаром, Салат из помидор с творогом, Салат из помидор с творогом. Dinner: Лук, Салат из помидор с мягким творогом, Салат из помидор с майонезом. Snacks/Other: Solgar Омега-3, Салат из помидор с творогом, Манго, Meller Ирис в Шоколаде. more...

3359 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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KSKSKSKSKSKSK's Journal, 17 May 19

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