Weigh In record (no journal entry) for 17 May 2019
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95.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 127.68g | Prot: 97.68g | Carbs: 48.44g.
Breakfast: Primal State Primal Mct Öl, Ei, Olivenöl, Kaffee. Lunch: Zwiebeln, Olivenöl, Weihenstephan Frischer Alpenschlagrahm, Schamel Senf-Dill-Sauce, Brokkoli, Followfish Kabeljaufilets. Dinner: Rote Paprika, Chinakohl, Olivenöl, Cathedral City Cheddar, OceanSea Bio-Räucherlachs, Karotten, Zucchini. Snacks/Other: Trader Joe's Macadamia-Nüsse, Kaffee, Butter, Ei, Rapunzel Schokotropfen Zartbitter, Mandelmehl. more...
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2769 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rolikahn's Weight History
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