Weigh In record (no journal entry) for 17 May 2019
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74.1 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 80.25g | Prot: 43.73g | Carbs: 104.10g.
Breakfast: Canderel Vanilla, Danone Oikos Greek Nature. Lunch: Wortelen, Sla, Pijnboompitten (Pignolias), Peren, Geitenkaas (Zacht). Dinner: Scampi, Carrefour Pikante Wokgroenten. Snacks/Other: Ijsroosje zonder Toegevoegde Suikers, Delhaize Krokante Koekjes, Fama Bakboter, Melk (Vol), Appel. more...
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Losing 2.8 kg a Week
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Chary 01's Weight History
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