Weigh In record (no journal entry) for 17 May 2019
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 82.93g | Prot: 54.06g | Carbs: 101.77g.
Breakfast: Mela, Meggle Panna per Caffè, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Bietola Cotta, Orogel Verdure Gratinate, Patata al Forno (Mangiate senza Buccia). Dinner: Pane Integrale, Pomodori, Pecorino. more...
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1972 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Milly Rana's Weight History
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