Weigh In record (no journal entry) for 12 December 2012
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108 kg
Lost so far: 14.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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3204 kcal
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Fat: 143.27g | Prot: 94.04g | Carbs: 384.99g.
Breakfast: Сливочное Масло, Мягкая Белая Булка, Кофе с Молоком, Щи с Мясом. Lunch: Гуляш из Говядины, Кофе с Молоком, Шоколад Молочный с Цельным Фундуком, Греча, Беляш. more...
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3243 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Leonarrus's Weight History
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