Weigh In record (no journal entry) for 17 May 2019
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 77.66g | Prot: 99.03g | Carbs: 164.34g.
Breakfast: Chiquita Banane, Sommer Blüten Honig, Ja! Haferflocken, Clasen Bio Walnuss Kerne, Ja! Fettarme Milch 1,5%. Lunch: Ja! Doppekeks Ja!, Delikatess Wiener Würstchen, Maredo Zwiebeln, Hähnchen Gekocht, Dornseifer Möhren Bürgerlich, REWE Beste Wahl Langkorn mit Wildreis. Dinner: Activia Erdbeere (115g), Lindt Excellence Mild 70% Cacao, Ja! Jagdwurst, Ja! Butterkäse, Harry Vollkorn Urtyp, REWE Beste Wahl Langkorn mit Wildreis. Snacks/Other: Müller Kalinka Kefir, Radeberger Lachsschinken, Ja! Butterkäse, Harry Vollkorn Urtyp, Clasen Bio Walnuss Kerne, Ja! Saure Sahne 10% Fett, Müller Kalinka Kefir, Милочка Творог. more...
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Gaining 0.7 kg a Week
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InessaDaniel's Weight History
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