Weigh In record (no journal entry) for 12 December 2012
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199.2 kg
Lost so far: 20.8 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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3112 kcal
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Fat: 132.42g | Prot: 131.95g | Carbs: 336.26g.
Breakfast: Campfire Mocha (Medium), 1% Fat Milk, Cinnamon Harvest. Lunch: Colby Cheese , Rotisserie Seasoned Chicken Breast, Whole Wheat Bread, Cheese Nips, SHREDS Iceberg Lettuce, Crystal Light on the Go Sugar Free packets. Dinner: Diet Mountain Dew (20 oz Bottle), Ginger-Lime Slaw, Mashed Potatoes, Jack Daniels Chicken and Shrimp. Snacks/Other: Chocolate Chip Cookie, Crystal Light on the Go Sugar Free packets, Turtles Sugar Free. more...
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Gaining 1.6 kg a Week
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clydebrown's Weight History
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