Weigh In record (no journal entry) for 17 May 2019
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 9.37g | Prot: 33.24g | Carbs: 244.24g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Мёд, Хлеб Черный. Dinner: Хлебодар Хлеб Пшеничный. more...
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Losing 4.2 kg a Week
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ультрабасик's Weight History
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