Weigh In record (no journal entry) for 17 May 2019
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76.3 kg
Lost so far: 17.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 67.04g | Prot: 65.31g | Carbs: 35.79g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Kabuklu), Tere, Haşlanmış Yumurta, Zeytin, Sütaş Light Beyaz Peynir. Lunch: Kavurma, Dost Süzme Yoğurt, Semizotu. Snacks/Other: Badem, Peyman Çiğ Kaju Fıstığı. more...
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Losing 2.8 kg a Week
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BenveBen's Weight History
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