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體脂34
骨骼肌25.3
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 94.20g | Prot: 65.45g | Carbs: 31.00g.
Breakfast: Steinhaus Krakauer , Gut & Günstig Toastkäse, Aldi Bio Eier, Milfina Butter. Lunch: Tillman's Kebab. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 1.4 kg a Week
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