Weigh In record (no journal entry) for 17 May 2019
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 68.03g | Prot: 196.86g | Carbs: 17.20g.
Breakfast: Яйцо, Овсяные Отруби. Dinner: Творог 0%, Жареная или Запеченная Курица. Snacks/Other: Жареная или Запеченная Курица (Кожа не Съедена). more...
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1713 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 7 minutes, Showering - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Walking (slow) - 3/kph - 2 hours, Studying - 30 minutes. more...
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Losing 1.4 kg a Week
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