Weigh In record (no journal entry) for 17 May 2019
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101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 90.93g | Prot: 108.40g | Carbs: 122.65g.
Breakfast: Gut Ponholz Schälrippchen Vom Schwein, Kaffee, Birnen. Lunch: Bananen, Gut Ponholz Schälrippchen Vom Schwein. Dinner: Grünländer Chili & Paprika, Birnen, Gut Ponholz Schälrippchen Vom Schwein. Snacks/Other: Storck Euka Menthol. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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