Weigh In record (no journal entry) for 17 May 2019
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65.2 kg
Lost so far: 16.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.79g | Prot: 70.29g | Carbs: 221.64g.
Breakfast: Yoghurt (Mager), Appel, Blauwe Bessen. Lunch: Komkommer (met Schil), Maza Hoemoes Ras El Hanout, Lidl Gegrilde Achterham, Bruine Boterham, Gekookt Ei, Saksische Leverworst. Dinner: AH Halfvolle Vanille Yoghurt, AH Italiaanse Roerbakgroenten, Fritessaus, Roerbakreepjes, Bistro Mini Krieltjes. Snacks/Other: Magnum Classic, Aldi Gegrilde Kipfilet, Luchtige Crackers Naturel, Zespri Kiwi Gold, Mandarijn. more...
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2479 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Roosmarijn2108's Weight History
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