Weigh In record (no journal entry) for 17 May 2019
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.03g | Prot: 63.52g | Carbs: 143.26g.
Breakfast: Хлеб Черный, Яичница. Lunch: Голубика, Хлеб Зерновой, Творог 18%. Dinner: Пирог Сметанный, Пельмени. Snacks/Other: Хлеб Зерновой, Колбаса Фантазия, Яблоко. more...
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Gaining 0.7 kg a Week
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elsemakina's Weight History
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