denkim42's Journal, 12 Dec 12

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Weigh In record (no journal entry) for 12 December 2012

84.8 kg Lost so far: 8.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2012:

1768 kcal

Fat: 84.00g | Prot: 51.00g | Carbs: 201.75g. Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Vitamin Water Power-c Dragonfruit. Dinner: Coca-Cola (Small), French Fries (Medium), Big Mac. more...

2677 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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denkim42's Journal, 12 Dec 12

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