Weigh In record (no journal entry) for 12 December 2012
|
86.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
1795 kcal
|
Fat: 75.54g | Prot: 67.31g | Carbs: 227.62g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Grain Thin Spaghetti Pasta, Rising Crust Pizza - Supreme. Lunch: Original Puffcorn, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Arnold Palmer Zero Half & Half Iced Tea, Grilled Cheese Sandwich. Snacks/Other: Oreo Like Cookies, Mini Lemon Cookies, Water. more...
|
|
3357 kcal
|
Exercise:
Shoveling - 30 minutes, Standing - 1 hour, Driving - 4 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 4 hours and 15 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|