Weigh In record (no journal entry) for 17 May 2019
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 29.58g | Prot: 141.05g | Carbs: 159.23g.
Breakfast: Кофе с Молоком, Oltermanni Сыр 17%. Lunch: Помидоры, Pasta Mania Рожки, Рыба на Гриле. Dinner: Белые Росы Кефир 1%, Куриная Грудка Отварная. Snacks/Other: Курага, Яблоко, Полевское Творог Деревенский 1%, Яблоко, Миндаль. more...
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Losing 2.1 kg a Week
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whitehall2018's Weight History
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