morgan-m's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

72.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1875 kcal

Fat: 116.46g | Prot: 78.23g | Carbs: 128.38g. Breakfast: Кофе с Молоком, Пикник Пикник Грецкий Орех. Lunch: Салат Сырный с Чесноком. Dinner: Щедрые Хлебцы Ржаные, Три Правила Греческий Салат с Мягким Сыром и Пикантной Заправкой, Караван Минтай Жареный . Snacks/Other: Пастила с Ароматом Ванили. more...

1926 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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morgan-m's Journal, 17 May 19

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