Weigh In record (no journal entry) for 17 May 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 39.56g | Prot: 56.73g | Carbs: 24.02g.
Breakfast: バターコーヒー. Lunch: スープストック 豚肉と半熟玉子のタイ風粥, セブンイレブン 蒸し鶏と野菜のサラダ. Dinner: 飲み会. Snacks/Other: ビーレジェンド プロテイン. more...
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Losing 2.1 kg a Week
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