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Anelsuh
Journal
17 May 19
Anelsuh's Journal, 17 May 19
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ну я же говорила
70.3 kg
Lost so far:
5.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1578 kcal
Fat: 49.53g | Prot: 122.03g | Carbs: 149.16g.
Breakfast:
Белковый Торт.
Lunch:
Роллы Филадельфия, Горячие Роллы.
Dinner:
ВкусВилл Фасоль Стручковая с Овощами, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Жигулевское Пиво Светлое, Апельсин, Rusfruit Натуральный Фруктовый Батончик Черника.
more...
2144 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Massage - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
1 Supporter
Support
Comments
Объемы уменьшаются, это факт
16 May 19 by member:
Anelsuh
Ирена, а как вы худели?
17 May 19 by member:
Mariya2889
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Anelsuh's Weight History
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