tg000018's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

67.1 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

2240 kcal

Fat: 42.50g | Prot: 236.06g | Carbs: 258.49g. Breakfast: lavash. Lunch: cauliflower, lettuce, chicken breast. Dinner: walden farms, puffed wheat cereal, whey protein, gg scandinavian. Snacks/Other: bryers ice cream, protein powder, splenda. more...

2065 kcal

Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 22 hours. more...

Losing 3.2 kg a Week

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tg000018's Journal, 24 Jul 10

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