Weigh In record (no journal entry) for 17 May 2019
|
60.9 kg
Lost so far: 13.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 13.49g | Prot: 79.03g | Carbs: 134.16g.
Breakfast: Pepaya, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Pepaya. Dinner: Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Sari Roti Roti Tawar Gandum, Ricola Lemon Mint. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|