Weigh In record (no journal entry) for 16 May 2019
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 45.64g | Prot: 66.88g | Carbs: 240.41g.
Breakfast: Racine Biscoito Água e Sal, Salada de Frutas, Pão Francês, Café com Açúcar. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Salada Cozida, Arroz Integral, Quero Feijão Carioca, Lacta Chocolate Ao Leite, Lacta Chocolate Ao Leite. Dinner: Korin Quibe de Carne Bovina, Korin Quibe de Carne Bovina, Pullman Pão de Forma, Xandô Leite Desnatado, Native Açúcar Demerara. Snacks/Other: Suco de Maracujá, Crepioca. more...
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Losing 0.3 kg a Week
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laiana.prof's Weight History
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