Weigh In record (no journal entry) for 17 May 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 65.35g | Prot: 142.92g | Carbs: 262.66g.
Breakfast: Date, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey, Banana, Quaker Instant Oatmeal (Just Add Hot Water), Stir Fried Vegetables, Baked or Broiled Fish, Brown Rice. Lunch: Shrimp Chow Mein or Chop Suey, Watermelon, Date. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fish, Brown Rice. Snacks/Other: Dried Fig, Egg and Cheese Sandwich, Orange, Potato Knish (Pastry Filled with Potato), Potato Knish (Pastry Filled with Potato). more...
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Gaining 1.4 kg a Week
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nazri.awahab's Weight History
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