Weigh In record (no journal entry) for 16 May 2019
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 61.44g | Prot: 93.30g | Carbs: 195.09g.
Breakfast: Pilão Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado. Dinner: Feijão Carioca, Macarrão com Molho de Carne. Snacks/Other: Madero Brigadeiro de Colher, Pão, Queijo Minas. more...
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Gaining 0.4 kg a Week
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