Weigh In record (no journal entry) for 24 July 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 72.37g | Prot: 96.54g | Carbs: 167.40g.
Breakfast: Beef Shortribs (Choice Grade), Cheddar Cheese, Corn Tortilla, Espresso Coffee. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Chicken Pesto Pasta. Snacks/Other: Grapes. more...
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Gaining 3.2 kg a Week
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