Weigh In record (no journal entry) for 16 May 2019
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 169.87g | Prot: 181.88g | Carbs: 39.68g.
Breakfast: Твердый Сыр Пармезан, Вареное Яйцо, Авокадо Авокадо, Лук, Грецкие Орехи. Lunch: Сливочное Масло, Капуста Белокочанная, Говядина1. Dinner: Сельдь, Грецкие Орехи. Snacks/Other: Myprotein Изолят Соевого Белка. more...
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Gaining 0.4 kg a Week
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Nikolay19874tfs's Weight History
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