Weigh In record (no journal entry) for 16 May 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 60.82g | Prot: 69.53g | Carbs: 98.56g.
Breakfast: Marilan Rosquinhas de Coco, Ovo Cozido. Lunch: Melancia, Alface, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Trident Chiclete, Marilan Rosquinhas de Coco, Ovo Cozido, Hortifruti Salada de Frutas. more...
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Losing 4.9 kg a Week
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