Weigh In record (no journal entry) for 16 May 2019
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86 kg
Lost so far: 6.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 27.64g | Prot: 53.19g | Carbs: 172.29g.
Breakfast: Koffie met Melk, Soma Limburgs Rogge-Tarwe Brood, Pindakaas. Lunch: Mie (Verrijkt, Gekookt), Cherrytomaten, SPAR Rauwkostmengeling, Asperges, Stokbrood, Saint Alby Ham Mager. Dinner: Wit Brood, SPAR Rauwkostmengeling, Aldi Jonge Sla met Rucola, Ham Mager, Kaassaus, Spaghetti. more...
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2863 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Treadmill - 30 minutes, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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paula 69's Weight History
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