daniel2134's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

112.0 kg Lost so far: 14.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

1919 kcal

Fat: 86.77g | Prot: 170.57g | Carbs: 140.02g. Breakfast: power crunch vanilla. Lunch: Lower Sodium Oven Roasted Chicken Breast, 45 Calories and Delightful Wheat Bread, Cheddar or American Type Cheese. Dinner: Mushroom Chicken, Beef with Broccoli, Broccoli, Steamed or Boiled Shrimp. more...

3813 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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daniel2134's Journal, 24 Jul 10

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daniel2134's Weight History