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clsjei
Journal
16 May 19
clsjei's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
52.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1048 kcal
Fat: 38.59g | Prot: 34.52g | Carbs: 141.36g.
Breakfast:
Яблоко, Овсяная Каша на Молоке, Bombbar Протеиновое Печенье Шоколад.
Lunch:
Вегетарианский Овощной Суп (Приготовлено с Водой), Слабое Кофе с Сахаром, Яблоко, Шоколад, Бон Пари Кошмарики.
more...
339 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.6 kg a Week
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clsjei's Weight History
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