Weigh In record (no journal entry) for 16 May 2019
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111.4 kg
Lost so far: 7.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 85.08g | Prot: 140.18g | Carbs: 249.59g.
Breakfast: 萵苣, 牛頭牌 甜玉米粒, 蘋果（去皮）, 芝士漢堡包加煙肉及調味醬, 葡萄乾（無籽）, 無糖豆漿, 馬鈴薯沙律加雞蛋, 奇異果. Lunch: 洋蔥, 番薯/地瓜（去皮，水煮）, 甜不辣, 鳳梨, 桂冠 蟳味棒, 雞肉, 地瓜葉. Dinner: 悟饕 炸雞腿便當. more...
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Losing 1.6 kg a Week
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kkk123kkk's Weight History
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